Calling all ladies who want to

Lose the Hangover... NOT the booze!

You can learn to moderate mindfully without having to go cold-turkey and cut the booze completely!

Hey babes looking to Drink Less...

❔ Have you tried cutting back unsuccessfully?

❔ Ever woke up with shame or guilt (on top of the dreaded hangover) wondering why drinking less feels so hard for you yet seems so easy for others?

If the above resonates with you, this is for you!!

You've probably heard

"If you fail to plan, you plan to fail."

It's no different when it comes to drinking and moderation.

And that is exactly why I want to share my FREE Lose the Hangover Planner with you!

Set yourself up for success today and moving forward!

Here's a sneak peek at what's inside the Free Planner

Weekly Planner

A weekly planner is essential for staying on track, helping you organize your time effectively and set clear goals for both your daily tasks and managing your drinking habits.

Daily Check-In

A daily check-in is crucial for staying mindful of your habits, allowing you to track your actions throughout the day and understand how they may be secretly impacting your overall well-being.

Meet your Coach...

Hey, I'm Erica! I've been exactly where you are now..

Mom life meets the demands of a career all amidst a sea of happy hours, boozy brunches, and wine-down rituals. Sound familiar?

Balancing it all while dealing with societal expectations and the pressure to maintain a perfect public image (hangover-free) can be overwhelming.

But here's the great news—I’ve cracked the code on moderation without compromise.

I've reduced my drinking by over 90%
I still enjoy the moments when I choose to indulge
I no longer think about alcohol or use it to cope with stress

Now, I’m on a mission to help you do the same!

Let me show you how you can take control and find your perfect balance, too. 🌟

Client love...

Want to Sip your way to Mindful Moderation?